Feeding solid foods to your little one is a significant and fun part of parenthood and your child’s development process. When your baby starts eating solid foods, choosing safe and nutritious foods is important. Instead of vegetables and fruits, which are commonly added to the baby’s diet, many parents are curious whether cinnamon can be incorporated into their infant’s diet as well.
Cinnamon with its great taste, and health properties is preferred in most adult meals. However, can babies have cinnamon? In this article, we will tell you more about giving cinnamon for babies, the pros and cons, as well as some advices of the nutritionist.
Where Is Cinnamon Found?
Cinnamon is a popular spice. Many dishes use it for flavoring other products. Cinnamon is widely used in various foods, such as:
- Chewing gum
- Toothpaste
- Applesauce
- Oatmeal
- Breakfast cereals
- Cookies, muffins, pies, cakes, biscuits, and pastries.
- Confectionery
- Mouthwash
- French toast
- Flavored tea and coffee beverages
Many individuals keep cinnamon in their spice rack. Additionally, spice blends like pumpkin pie spice or garam masala often include cinnamon. The best way to find out if a product has cinnamon is to check the ingredient list on the package.
Types of Cinnamon: Choosing the Best for Your Baby
Not all cinnamon is the same. Understanding the difference between types helps you make the safest choice for your baby.
Ceylon cinnamon (True cinnamon): This variety comes from Sri Lanka and is considered the safer option for babies. Ceylon cinnamon contains very low levels of coumarin, a compound that can be harmful to the liver in large amounts. It has a milder, sweeter taste and is lighter in color. While more expensive, Ceylon cinnamon is the preferred choice for regular use in baby food.
Cassia cinnamon (Common cinnamon): This is the type most commonly found in supermarkets. Cassia contains higher levels of coumarin, which can cause liver damage if consumed in large quantities over time. It has a stronger, spicier flavor and darker color. While occasional use in small amounts is generally safe, it’s not the best choice for frequent addition to baby food.
How to identify Ceylon cinnamon: Check the label carefully, as it should specify “Ceylon cinnamon” or list its scientific name, Cinnamomum verum. If the package simply says “cinnamon” without specifying the type, it’s likely Cassia. When in doubt, purchase from specialty spice shops or look for organic brands that clearly label their products.
The Benefits Of Cinnamon
Research shows that adding a bit of cinnamon to your diet is good for your health. For adults, a bit means about half a teaspoon. Potential advantages include:
- Lowering LDL cholesterol, total cholesterol, and triglycerides1.
- Regulating blood sugar levels.
- Reducing blood pressure.
- Fighting Candida2, a fungal infection, is a widespread health concern.
- Alleviating nausea.
- Minimizing unwanted blood clotting.
The Dangers Of Cinnamon
Cinnamon allergies are quite rare. But, giving your baby a lot of cinnamon can cause skin irritation. It can also cause an upset stomach. In rare instances, cinnamon can trigger an allergic reaction. As with any food, overconsumption is generally not advisable.
While uncommon, some individuals may be allergic to cinnamon. Your baby is more likely to develop allergies if it runs in the family. This includes eczema, asthma, hay fever, or food allergies3.
How to Safely Introduce Cinnamon to Your Baby
Introducing cinnamon requires a thoughtful approach to ensure your baby’s safety and enjoyment of this flavorful spice.
Start with the right timing: Wait until your baby is at least 6 months old and has already tried several single-ingredient foods successfully. Your baby should be comfortable eating purees or soft foods before you introduce any spices. Never give cinnamon as a first food or mix it with an untried ingredient, as this makes it difficult to identify which food caused any potential reaction.
Use the right amount: Begin with just a tiny pinch, literally a few granules, mixed into a familiar food your baby already enjoys. This could be a quarter teaspoon or even less spread throughout an entire serving. You can gradually increase to about one-eighth teaspoon per serving as your baby gets used to the flavor. Remember that babies have sensitive taste buds, so what seems bland to you might taste quite strong to them.
Follow the three-day rule: After introducing cinnamon for the first time, wait three days before trying any other new food. This waiting period allows you to clearly identify cinnamon as the cause if any allergic reaction occurs. During these three days, continue offering cinnamon in small amounts mixed with familiar foods.
Watch and document: Keep a food diary noting when you introduced cinnamon, how much you used, and any reactions you observed. Take photos if any skin changes occur. This information becomes invaluable if you need to consult with your pediatrician about possible allergies or sensitivities.
Can Babies Have Cinnamon?
If your baby is allergic to cinnamon, their immune system sees the spice as harmful. It then reacts against it. The immune system makes antibodies. It also releases histamine, which irritates and inflames the body.
The symptoms of an allergic reaction to cinnamon vary a lot. They vary from person to person. A food allergy may harm the skin, gut, lungs, or heart. The Mayo Clinic says that food allergy symptoms start soon after eating the food that causes the allergy. These reactions typically begin within minutes to a few hours.
Skin
An allergic skin reaction can present itself in several ways. One common type is contact dermatitis, which results in a rash appearing shortly after coming into contact with an allergen. Additionally, skin reactions can develop from consuming an allergen. The symptoms of a skin-related allergic reaction may include:
- Itchy skin
- Hives
- Rash, Blisters, or Eczema
- Irritation
- Redness
- Tingling or itching in the mouth.
Gastrointestinal
A food allergy can also lead to gastrointestinal issues or the following symptoms:
- Diarrhea
- Vomiting
- Stomach cramping
Cold-Like
Other common food allergy symptoms can resemble those of a cold, such as:
- Cough
- Wheezing and shortness of breath
- Itchy throat and tongue.
- Runny or blocked nose (nasal congestion)
- Red and itchy eyes.
Anaphylaxis
In rare instances, an allergic reaction can escalate to severe symptoms known as anaphylaxis. This condition is a life-threatening emergency. If anaphylaxis occurs, it is called 911 immediately for emergency.
Symptoms of anaphylaxis include:
- Swollen lips and throat, making it difficult to breathe.
- Tightening of the airways, which can cause cough, wheezing, or shortness of breath.
- Dizziness
- Lightheadedness
- Vomiting
- Hives
- Sudden drop in blood pressure.
- Loss of consciousness.
- Rapid heartbeat
Common Allergenic Foods Trigger Reactions In Many People’s Bodies
Cinnamon is not a common baby and toddler food allergy. A small amount of cinnamon on your baby’s oatmeal or in their baby food is unlikely to cause any issues.
Certain foods are more likely to trigger allergic reactions in children. According to Food Allergy Research and Education, these eight foods cause 90% of food allergies:
- Milk
- Eggs
- Peanuts
- Tree nuts
- Fish and shellfish.
- Soy
- Wheat
Refrain from offering your baby any of these foods until they are at least 6 months old. Pay close attention to any allergic reactions when you introduce these foods. If you notice any symptoms, get in touch with your doctor right away.
What Should I Do If My Baby’s Having An Allergic Reaction To Cinnamon?
A doctor may want to perform a skin patch test on your baby to determine if cinnamon is causing the reaction. During the test, the doctor will place a small patch containing cinnamon on your baby’s skin for 20 to 30 minutes. If the skin remains normal after removing the patch, your baby is likely not allergic to cinnamon.
If your baby is allergic to cinnamon, the doctor will recommend avoiding it entirely. You will need to remove it from your baby’s diet completely. It is crucial to read all food labels carefully, as products containing spices often include cinnamon. Individuals with food allergies should exercise caution when purchasing food at supermarkets or dining out to ensure no traces of the allergen are present. Additionally, check personal care products like toothpaste or lotions to ensure cinnamon isn’t an ingredient.
There are no medications that can prevent or cure allergic reactions to foods and spices. However, you should collaborate with your child’s doctor to manage any allergies your child may have.
If your child is not allergic to cinnamon, you can safely introduce small amounts into their diet, knowing it will be both safe and enjoyable for them.
Recipes To Spice Up Your Baby Food
Adding spices like cinnamon to your baby’s foods is a wonderful way to introduce interesting flavors without adding sugar or salt. It’s recommended to wait until your baby is at least 6 months old before experimenting with spices.
Enhance the taste of standard baby foods by adding cinnamon to it.
- Applesauce
- Yogurt
- Bananas
- Pumpkin
- Sweet potatoes
- Oatmeal
- Rice
- Quinoa
Simple preparation tips for cinnamon baby foods
Cinnamon sweet potato mash: Steam or roast sweet potato until very soft. Mash thoroughly and add a tiny pinch of cinnamon while still warm. The warmth helps release the cinnamon’s aroma, making it more appealing. Let cool to appropriate temperature before serving.
Apple cinnamon oatmeal: Cook oatmeal according to package directions using breast milk, formula, or water. Stir in finely pureed or mashed cooked apple and a small pinch of cinnamon. The natural sweetness of apple pairs beautifully with cinnamon and needs no added sugar.
Cinnamon banana yogurt: Mash ripe banana until smooth and mix with plain, whole-milk yogurt appropriate for your baby’s age. Sprinkle just a few granules of cinnamon on top and gently stir. Serve immediately for best flavor and texture.
Storage and safety tips: Prepare cinnamon-seasoned foods fresh when possible, as the flavor intensifies over time. If storing, keep refrigerated for no more than 48 hours. Always taste food before serving to ensure the cinnamon flavor isn’t too strong. You can always add more cinnamon, but you cannot take it away.
Babies can typically start having cinnamon around six months old when they begin eating solid foods. However, it’s important to introduce it in small amounts and observe for any allergic reactions or sensitivities.
Yes, cinnamon is generally safe for babies when used in small amounts as a seasoning. It should not be given in large quantities or as a primary ingredient.
Cinnamon can add flavor to baby food without the need for sugar or salt. Additionally, cinnamon has anti-inflammatory and antioxidant properties, which contribute to overall health and well-being.
While cinnamon allergies are rare, some babies may be sensitive to it. Signs include rash, hives, swelling, and difficulty breathing. If any of these symptoms occur, stop giving cinnamon and consult a pediatrician.
Start by adding a small pinch of cinnamon to purees or cereals. Keep an eye on your baby for any signs of discomfort or allergic reactions. If no adverse reactions occur, you can gradually increase the amount of cinnamon.
Both Ceylon and Cassia cinnamon can be used, but Ceylon cinnamon is often preferred because it contains lower levels of coumarin, a compound that can be harmful in large amounts.
Yes, there are risks. In large amounts, cinnamon can cause irritation or allergic reactions. Furthermore, Cassia cinnamon has higher levels of coumarin, which can be harmful to the liver if consumed in excessive quantities over time.
Final Thoughts
You can also make homemade baby food and incorporate cinnamon for extra flavor. For a fruity baby treat, consider making apricot and banana baby food with a hint of cinnamon.
Introducing spices like cinnamon into your baby’s diet can be a delightful way to add flavor without resorting to sugar or salt. Cinnamon, derived from the inner bark of the cinnamon tree, is generally safe for babies older than 6 months when used in small amounts. Cinnamon allergies are rare. But it’s important to watch for signs of allergic reactions. This is true if there is a family history of allergies.
Cinnamon has many health benefits. It lowers cholesterol, regulates blood sugar, and reduces blood pressure. However, overconsumption can lead to issues like stomach upset and skin irritation. If your baby shows any adverse reactions, consult with a doctor, who may recommend tests to confirm the allergy.
Sources
- Self-feeding definition and meaning Collins English dictionary. Available at: https://www.collinsdictionary.com/us/dictionary/english/self-feeding (Accessed: 04 July 2024). ↩︎
- Bottle Nipples & Liners Target. Available at: https://www.target.com/c/nipples-liners-bottle-feeding-nursing-baby/-/N-5xtku (Accessed: 05 July 2024). ↩︎
- Can eczema increase the risk of asthma, hay fever, and food allergies? American Academy of Dermatology. Available at: https://www.aad.org/public/diseases/eczema/childhood/health-concerns/asthma-risk (Accessed: 09 July 2024). ↩︎
Last update: 01/23/2026
